A little bit about Body Zone founder, Helena

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I first discovered my joy for movement in my dance roots. Having spent a number of years training and working as a dancer, I quickly gravitated towards the classes which felt like coming 'home'. It was so incredibly refreshing to celebrate my body and show up as myself after years of self sabotage. I know what it feels like when our head is in a dark place and for me, creating a method where we can celebrate our raw authentic selves, our strength and show ourself we care every single time we take a class is my goal. Breaking down the barriers between the body and the mind is a huge inspiration for all of my classes, as I know for me this was totally game changing. 

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Now when my members message me to say they not only feel amazing but also, they have found a new sense of self love and appreciation, I couldn't be any happier. 

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